“And just remember: you can always begin again”

Those are the words that I hear most mornings when I sit and do my guided meditation. They invite me into freedom. They invite me into life.

Last semester (well actually last year) was what I would call FULL ON! By the time September hit in, I was teetering on crashing. There were a number of circumstances that were colliding all at the same time (new job, family stuff, pastoral responsibilities) and I was struggling to breathe. So, I signed myself up for a Mindfulness Based Stress Reduction Program – an 8 week course that provides people with stress dealing tools aka it helps you live and breathe!

The course was a life saver and enabled me to not spiral out of control. I would recommend it to everyone whether you are stressed out or not! It was a course in the school of Wisdom. You address issues such as turning off the autopilot; becoming aware of how to engage with emotions, thoughts, feelings and bodily sensations; dealing with perceptions; responding rather than reacting in communication; healthy eating and much more. The course was really practical and we were I introduced to the practice of mindfulness (some call it sitting meditation) and mindful movement (easy forms of yoga).

One of the beauties of the practice of mindfulness is growing in the posture of extending loving kindness towards yourself. After 10 minutes of silence you discover really quickly that its super difficult to focus simply on one thing such as your breathing. There’s thoughts firing your conscious off in all directions, emotions swirling around about people, places or circumstances, bodily sensations (pain, itching, dead legs!), and if that isn’t enough theres sounds and smells to deal with! You kind of feel like you are setting yourself up for failure when you begin this practice however that’s when these words cut through the noise and remind you to “remember, you can always just begin again.”

When you learn to begin again in the small things it becomes a little easier to apply it to the larger things in life. Beginning again is about resetting and there are so many unnoticed rhythms in our lives that can foster those fresh starts we long for. Take a look at your life. You never know what resetting spaces you might just find!

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