Andy’s Headspace App was a really useful introductory tool for me when I began to take meditation more seriously. His guided meditations were super accessible and helped me begin to get into a daily rhythm of sitting. Since then I have 100% recommended this tool to those who maybe can’t make the leap to a mindfulness/meditation class but are curious as to what it’s all about. The New Yorker has written a great article on Andy’s story suggesting his work to be pioneering in the ‘digital therapy’ oxymoron sweeping the globe. Take a read. It’s a great article!
coach in training | creative mystic | thinker | doer
writer | catalyst
Living in British Columbia and learning how to breathe.