One Thought

Like all days, yesterday had some major moments of struggle. Part of my life involves managing a hustling cafe which many of you readers know and frequent (Water Shed Arts Cafe). I love the role that I get to play in this business however yesterday held a fair amount...

Digital Therapy – the great oxymoron

Andy’s ‪Headspace App was a really useful introductory tool for me when I began to take meditation more seriously. His guided meditations were super accessible and helped me begin to get into a daily rhythm of sitting. Since then I have 100% recommended this...

AS LONG AS YOU ARE BREATHING

I heard this quote on SuperSoul Sunday when Oprah was interviewing Jon Kabat Zinn, the grandfather of the mindfulness movement in the West. At the start of the 8 week mindfulness course (MBSR program) that he teaches, Jon often begins the course with this statement...

WHAT YOU FOCUS ON . . .

It starts with a thought. Then before you know it that thought expands into a full blown conversation, a conversation that ends up expanding into a whole story or movie. Then the heart might start racing. Hands might start to sweat. Stomach might start turning. Then...

RESET

“And just remember: you can always begin again” Those are the words that I hear most mornings when I sit and do my guided meditation. They invite me into freedom. They invite me into life. Last semester (well actually last year) was what I would call FULL...